Preventing Hair Loss Can Be Easier Than You Think

Hair loss is a concern of many people, even people who still have their hair. They worry about losing their hair, how they would look, what people would think of them and many other concerns. A lot of these people have seen other people in their family suffer from hair loss and worry they are next. Preventing hair loss is doable in certain circumstances.

Many people who have parents that are balding are worried they will suffer from loss of hair as well. Hereditary hair loss is called androgenic alopecia or male pattern baldness and female pattern baldness. This type of hair loss affects men and women differently but can be equally devastating. The best way of preventing this is to know if you will end up with it. There are new DNA test that can be done to determine if you have the gene that leads to androgenic alopecia. Once you know that you do carry this gene, you will know to be watchful of the first signs. At the very beginning, you can get laser therapy to get your hair loss corrected. This treatment will increase blood flow to the scalp and help you to retain the hair you have. The key thing with this form of treatment is to catch it while it is in the early stages. Once the follicles have died off, there is no saving them.

Another essential to preventing loss of hair is making sure you receive the proper nutrients your body requires to keep your hair healthy. This means getting plenty of B vitamins, plenty of iron and protein, magnesium, zinc, copper, silica and even vitamins C and E. These vitamins and minerals will ensure that your body has everything it needs to keep your hair growth cycle operating, as it should. You can accomplish this by sticking to a low fat and high protein diet and taking a multivitamin designed specifically for healthy hair, skin and nails. Proper nutrition is essential, not only for healthy hair, but also for a healthy body as well. Your hair says a lot about your health. Having unhealthy hair that is falling out, shows that your body is unhealthy.

When you want to prevent hair loss there are also a few simple tips to keep in mind. The first is not to wear your hair in tight hairstyles, such as braids and ponytails, for extended periods of time. This can cause you to lose your hair. Another tip is to watch your stress levels. High stress can make your hair fall out as well. So find ways to minimize your stress. Massage is a great way to help with this. Massage can help improve the function of all your different body systems. Follow these simple tips to help prevent hair loss. If you are truly concerned about hair loss, talk to your doctor. He or she can help keep an eye on your hair and give you advise on other ways to help prevent your hair loss.